Table 3

Effective personal interventions to manage stress at work (total number of respondents: 51)

Interventionn
Cognitive interventions23
    Positivity/mindfulness, not focusing on problems
    Focusing on problems, self-reflection
    Replicate/learn from past performance
    Self-motivation
Support35
    Colleague support
    Family/friend support
Health promotion24
    Healthy eating
    Gym, exercising, sports Yoga, meditation, breathing
Structure/organisation26
    Weekends off, breaks
    Time management, prioritising, not taking work home
    Work–personal life balance
    Keep going to work
Interests31
    Leisure activities
    Holidays